I am committed to providing a safe, non-judgmental, and collaborative space where clients can explore their thoughts, emotions, and behaviors with a focus on promoting self-awareness and personal growth. Through Cognitive Behavioral Therapy, I help clients identify and challenge negative thought patterns and develop effective coping strategies. I utilize Acceptance & Commitment Therapy to emphasize awareness of the personal values of each client and identify maladaptive behaviors that may be attributed to any undesired experiences. Additionally, I integrate the principles of Dialectical Behavioral Therapy to enhance emotional regulation, distress tolerance, and interpersonal effectiveness. My person-centered therapy approach emphasizes the importance of building a strong therapeutic alliance and tailoring interventions to honor each individual's unique experiences and strengths.

 I believe in each person's resilience and capacity for growth, and I am dedicated to empowering my clients to cultivate their inner strengths and lead more fulfilling lives. My mission is to support individuals in making sustainable changes, building healthier relationships, and developing the skills needed to navigate life's complexities with confidence and resilience.

 If you are seeking a compassionate and skilled counselor who is adept in CBT, ACT, DBT, and person-focused therapy, I encourage you to take the first step toward positive change by reaching out to schedule a free 15-minute consultation.